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Woke up feeling the spirit this morning. I had other self-care plans for the morning, but I’m giving myself permission to switch it up. Plus I’ ve put some eucalyptus and peppermint on the stove for my sinuses (pictured third), I’m still drinking my coffee, and I’ll be dealing with this pineapple (pic 2) during my first break. Join me in the stories if you need to switch your plans for a dance/music break. Sunshine and laughter. – Reza

#rezarites #ambitiousblackfeminist #danceasdiscourse #vanity4themovement #joyisthemovement #musicmovesreza #venussings #rezawreckage #holistichealth
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So. Did I expect to do another dance session between last Monday and today? Yes. Am I mad at myself? Maybe. Am I going to dance it out tonight either way, yes. Tidbits in the stories momentarily. Sunshine and laughter. – Reza Rites

#DanceAsDiscourse #Vanity4TheMovement #JoyIsTheMovement #AmbitiousBlackFeminist #RezaRites #3amBlack #CareFreeBlackGirl #BlackGirlMagic #BlackLivesMatter #BlackTransLivesMatter #SayHerName
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Hi friends, I’m back at it. I definitely am thrilled the bars and clubs are open, but it’s pretty convenient to be able to dance without a commute, bar tab, or door charge right now while I juggle public and private #3amblackpoetry in July activities. Not sure what I’m referring to? Make sure you follow my arts and culture space @3amblack to learn more. Otherwise, are you also a lil behind on working out or moving that body? Join me in the stories if you need an accountability partner, or jam right here, and right now, to these clips from yesterday. Sunshine and laughter. – Reza Rites

#DanceAsDiscourse #Vanity4TheMovement #JoyIsTheMovement #AmbitiousBlackFeminist #RezaRites #3amBlack #CareFreeBlackGirl #BlackGirlMagic #BlackLivesMatter #BlackTransLivesMatter #SayHerName
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Y’all. I’ve experienced growth in a lot of areas over the last month – some of it not wanted. Today I confront and dance with with some of the extra (eczema, ripples, weight, joint pressure). Join me in the stories if you need a workout buddy or jam to these clips from last Sunday’s session. Sunshine and laughter. – Reza Rites

#DanceAsDiscourse #Vanity4TheMovement #JoyIsTheMovement #AmbitiousBlackFeminist #RezaRites #3amBlack #CareFreeBlackGirl #BlackGirlMagic #BlackLivesMatter #BlackTransLivesMatter #SayHerName
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It’s a big day in my behind-the-scenes #3amblackpoetry in July efforts, writings, and submissions, but I wanted to make the day about serving and caring for myself holistically. There are some great events happening today, but you know my style: I’m going to jump right into a dance session right here in the kitchen. I’ll be in the stories if you need a workout buddy or you can groove with me to these clips from Friday night’s workout. Sunshine and laughter. – Reza Ritea

#DanceAsDiscourse #Vanity4TheMovement #JoyIsTheMovement #AmbitiousBlackFeminist #RezaRites #3amBlack #CareFreeBlackGirl #BlackGirlMagic #BlackLivesMatter #BlackTransLivesMatter #SayHerName
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Y’all, I’m far from perfect, and I could be out-Tik Tok’d at any time, but I know if I’m doing something nice for my mind, body, soul, and ancestors, then I’m good. Catch me in the stories for some good in the form of dance or vibe out here with these extended clips from last Sunday. Happy Friday!!

#DanceAsDiscourse #Vanity4TheMovement #JoyIsTheMovement #AmbitiousBlackFeminist #RezaRites #3amBlack #CareFreeBlackGirl #BlackGirlMagic #BlackLivesMatter #BlackTransLivesMatter #SayHerName
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